Body Wisdom

  Movement Learning Center

office (608) 241-7635       2158 Atwood Ave, Madison, WI 53704

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Workshops

Free Your Back
A Feldenkrais Awareness Through Movement Workshop

Back pain? Stiff joints? Tight Muscles? Poor posture? Learn to release tension & pain and replace inefficient, ineffective habits through gently exploring new options. Experience moving with more ease, coordination, comfort, and freedom. View flyer [1.2 MB]

Date: Saturday February 1, 2014
Time: 10:00 AM - 1:00 PM
Fee: $45

Location: Goodman Community Center, 149 Waubesa Street, Madison

Please contact Sandy River at 608-241-7635 to register (and all inquiries/appointments).









Past Workshops

Unshackle Your Shoulders
A Feldenkrais Awareness Through Movement Workshop

Hunched shoulders? Stress / tension, in your shoulders, neck, or upper back? Arm movements limited by pain or stiffness? Discover what you may be doing unknowingly in your chest, neck, or elsewhere that impacts your shoulders. Learn to release tension and replace inefficient, ineffective habits through gently exploring new options. Experience moving with more ease, coordination, comfort, and freedom. Held on Saturday September 21, 2013.


What Is Good Posture?
A Feldenkrais Awareness Through Movement Workshop

Do sitting or standing quickly become uncomfortable? Do you often catch yourself slouching or tensing up? Discover in this workshop how to let your bones support you. Learn to release unnecessary habits of holding and tension. Explore what a dynamic and balanced posture could mean for you. Benefit from individualized attention. Experience being in your body with more comfort, confidence, freedom, and ease. Wear loose comfortable layers. Bring padding to lie on and a large towel for your head. Held on Saturday January 19, 2013.