Body Wisdom

  Movement Learning Center

office (608) 241-7635       301 S.Bedford St., Suite 219, Madison, WI 53703

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Workshops

Feel Good Posture
A Feldenkrais Awareness Through Movement Workshop

Does sitting or standing become uncomfortable quickly? Do you often catch yourself slouching or tensing up? Discover in this workshop how to let your bones support you. Learn to release unnecessary habits of holding and tension. Explore what a dynamic and balanced posture could mean for you. Benefit from individualized attention. Experience being in your body with more comfort, confidence, freedom, and ease. View flyer [1.3 MB]

Date: Saturday October 3, 2015
Time: 10:00 AM - 1:00 PM
Fee: $45

Location: Goodman Community Center, 149 Waubesa Street, Madison

Please contact Sandy River at 608-241-7635 to register (and all inquiries/appointments).









Past Workshops

Free Your Back
A Feldenkrais Awareness Through Movement Workshop

Back pain? Stiff joints? Tight Muscles? Poor posture? Learn to release tension & pain and replace inefficient, ineffective habits through gently exploring new options. Experience moving with more ease, coordination, comfort, and freedom. Held on Saturday Feb. 1, 2014 and Jan. 31, 2015.


Unshackle Your Shoulders
A Feldenkrais Awareness Through Movement Workshop

Hunched shoulders? Stress / tension, in your shoulders, neck, or upper back? Arm movements limited by pain or stiffness? Discover what you may be doing unknowingly in your chest, neck, or elsewhere that impacts your shoulders. Learn to release tension and replace inefficient, ineffective habits through gently exploring new options. Experience moving with more ease, coordination, comfort, and freedom. Held on Saturday Sept. 21, 2013 and Sept. 27, 2014.


What Is Good Posture?
A Feldenkrais Awareness Through Movement Workshop

Do sitting or standing quickly become uncomfortable? Do you often catch yourself slouching or tensing up? Discover in this workshop how to let your bones support you. Learn to release unnecessary habits of holding and tension. Explore what a dynamic and balanced posture could mean for you. Benefit from individualized attention. Experience being in your body with more comfort, confidence, freedom, and ease. Wear loose comfortable layers. Bring padding to lie on and a large towel for your head. Held on Saturday Jan. 19, 2013.