office (608) 241-7635 2158 Atwood Ave, Madison, WI 53704
Hunched shoulders? Stress / tension, in your shoulders, neck, or upper back? Arm movements limited by pain or stiffness? Discover what you may be doing unknowingly in your chest, neck, or elsewhere that impacts your shoulders. Learn to release tension and replace inefficient, ineffective habits through gently exploring new options. Experience moving with more ease, coordination, comfort, and freedom.
Do sitting or standing quickly become uncomfortable? Do you often catch yourself slouching or tensing up? Discover in this workshop how to let your bones support you. Learn to release unnecessary habits of holding and tension. Explore what a dynamic and balanced posture could mean for you. Benefit from individualized attention. Experience being in your body with more comfort, confidence, freedom, and ease. Wear loose comfortable layers. Bring padding to lie on and a large towel for your head. Held on Saturday January 19, 2013.