FeldenkraisⓇ Awareness Through MovementⓇ Classes
Reduce your tension and improve your performance at work, at home and at play. Gentle guided explorations in movement may help improve your posture, balance, flexibility, efficiency, coordination and ease. Benefit from individualized attention. Wear loose comfortable layers. Bring padding to lie on and a large towel for your head.
Days: Mondays starting February 3 through April 14, 2014. (No class Mar. 3, 10, or 17)
A free video introducing the Feldenkrais MethodⓇ will be shown at 6:45 PM on the night of the first class.
Time: 7:15 - 8:30 PM
Fee: $120 for all 8 classes or $18 / class
Location: Goodman Community Center
149 Waubesa Street, Madison
Please contact Sandy River at 608-241-7635 for information and registration.